Cultivating Emotional Balance Workshop with Molly Dahl: Work-Life Balance is Possible!

On Monday, April 24, from 5:30-7:30 p.m., author and instructor Molly Dahl is bringing a new workshop to Carson City, designed to help participants create healthier, more balanced lives. Dahl, whose 2015 book Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent shared emotional-balance tactics for teens, is now setting her sights on the area’s stressed-out adults. The event will be held at The Studio at Adams Hub for innovation, best known for business events like Entrepreneurs Assembly. Dahl is eager to reach out to the business community.

Workshop Leader Molly Dahl

“Our constantly-connected, 24/7 lifestyle is depriving us of the full richness of relationships, both with ourselves, our loved ones and even our co-workers,” Dahl explains. “The process that I’ll be teaching, Cultivating Emotional Balance, or CEB, is a proven mindfulness and emotional awareness system.” CEB enables anyone to reduce stress, increase empathy and compassion, avoid burnout, and self-regulate negative emotions.

“These are skills that everyone benefits from, but when practiced by employers, their impact is particularly profound,” explains Dahl. “Entrepreneurs and managers are under a great deal of stress, and their communication can have a large impact on their employees and even customers. Being able to identify and regulate negative emotions makes them much more effective and improves morale in the people they interact with.”

Every community member is invited to the workshop, which will introduce participants to the key practices of CEB. It includes lectures, discussion and small-group practice. Students will also receive access to personal tools and online resources.

The CEB system is based in the western science of emotion and contemplative practices, designed by Paul Ekman, PhD and B. Alan Wallace, PhD. Dr. Ekman is the author of Emotions Revealed, and the scientific genius who took audiences on a journey inside the mind in the Disney-Pixar movie Inside Out. Dr. Wallace is a prolific author and the founder of the Santa Barbara Institute for Consciousness Studies.

Dahl holds a Master’s Degree in Educational Leadership and has been teaching the principles of balanced, healthy living for over 30 years. Her rich and varied background makes her teaching accessible to a wide range of people. Molly is a certified teacher of , meditation, and Cultivating Emotional Balance. She holds a Certificate in Positive Psychology from The Wholebeing Institute.

Workshop Takeaways:

• Burnout identification and avoidance
• Understanding the science of emotions, inside and out
• Using mindfulness to manage daily emotions and restore equilibrium
• Short-circuiting destructive behavior caused by negative emotions
• Specific breathing practices to relax and calm the nervous system
• Greater effectiveness at, and ease with, completing tasks and reaching goals

Documented benefits of Cultivating Emotional Balance include:
• Protection from negative psychological and physiological effects of stress
• Highly significant decrease in
o depression
o anxiety
o hostility
o stress

• Increase in effectiveness when communicating at work and at home, including significant increases in:
o Empathy, patience and affection for others
o The ability to effectively read and respond to others’ emotions

Registration:
General registration $35 per person, includes all course materials
Earlybird registration $29 until April 17
Adams Hub client discount registration $25

For more information, contact mdahl@youthpositive.net

Registration site